I like to share Functional Foods Recipes and lifestyle choices that i have created over time living on Gluten & Lactose Free Diet, lowFODMAP diet,Plant Base and also looking after the health of my son who is Autistic with Allergies and other complex issues. 


You may like to modify the recipes to meet your preferences.

Enjoy & may food be your medicine


Healthy Snacks

Soya & Coriander Dip with Turmeric & Peppercorn IBsnack