Nutrition

Spices - Why should we use spices?

Spices - Why should we use spices?

Turmeric for its antiiflammatory properties and Cinnamon for helping reduce blood sugar levels. Cloves are ranked one of the highest on the ORAC charts for antioxidant properties    

Read more →


Ageing population and nutrition

Ageing population and nutrition

I am passionate about the nutrition for children and for the older population.  This passion was born many years ago when I was a young carer to my grandmother who was paralysed after stroke and who depended on us to support all her body functions including eating. Despite the fact that my grandmother refused food most of the time, as wanted so badly to end her suffering, my memories of finding all sorts of way to persuade her to eat are uplifting and encouraging. I would be very creative about how to make her meals and how to encourage her to...

Read more →

Recent Articles